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Month: January 2020

Keto Fat Bombs

Today we bring to you a simple solution for your post-meal cravings while providing you with a perfect fat substitute. Follow the easy recipe to make handy treats to satisfy your cravings without disturbing the insulin levels and ensure that you get enough fats for the day. Ingredients:• 0.5 cup coconut cream• 0.5 cup desiccated …

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KETO ESSENTIALS

HELLO, my beautiful friends, and a happy weekend! I hope you all are treating yourself right this weekend. We’ve all heard it before, “you can’t love others before you learn to love yourself first”. It’s kind of a hard pill to swallow, for being such a simple statement. Let me start by saying the statement …

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THE CHANGE

HELLO, my beautiful friends today it’s gone be about how far you want to reach and how you will be feeling after that. “THE CHANGE” which you are willing to make today from carbs to fats is gone make you reach to a better state of mind, body and soul tomorrow. FOR YOUR GOOD! So, …

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HEALTHY SNACKS

Super important! You’ve got to keep your energy levels up without increasing your carbs limit and nourish your body physically. My favourite little healthy snack is a spoon of nut butter and because I’m a peanut butter obsessed. And they are low-carb, gluten-free and dairy-free so, whatever your health plan is these will fit right …

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