Nothing beats the nostalgic feeling one gets from the aroma of freshly baked cookies. Starting a keto diet does not mean that you have to miss this feeling. This simple recipe will allow you to enjoy the goodness of peanut butter cookies in almost 20 minutes.Ingredients: • 1 cup peanut butter• 1 egg• 0.5 cup …
Today we bring to you a simple solution for your post-meal cravings while providing you with a perfect fat substitute. Follow the easy recipe to make handy treats to satisfy your cravings without disturbing the insulin levels and ensure that you get enough fats for the day. Ingredients:• 0.5 cup coconut cream• 0.5 cup desiccated …
HELLO, my beautiful friends, and a happy weekend! I hope you all are treating yourself right this weekend. We’ve all heard it before, “you can’t love others before you learn to love yourself first”. It’s kind of a hard pill to swallow, for being such a simple statement. Let me start by saying the statement …
HELLO, my beautiful friends today it’s gone be about how far you want to reach and how you will be feeling after that. “THE CHANGE” which you are willing to make today from carbs to fats is gone make you reach to a better state of mind, body and soul tomorrow. FOR YOUR GOOD! So, …
Super important! You’ve got to keep your energy levels up without increasing your carbs limit and nourish your body physically. My favourite little healthy snack is a spoon of nut butter and because I’m a peanut butter obsessed. And they are low-carb, gluten-free and dairy-free so, whatever your health plan is these will fit right …
Hello, my beautiful friends, this is my first blog and I am not a perfectionist or a professional but just trying to share my experience and help all the people out there trying to lose weight, build up their confidence or just trying to live a healthier and optimistic life. I started with keto a …
Hello, my beautiful friends! Just writing another post about my feelings and how we can achieve our goals by knowing our own mistakes.Firstly, I will begin by thanking you all for all your love and support! I am so grateful to have you by my side and of course, the credit goes to my world …
