Hello, my beautiful friends! Just writing another post about my feelings and how we can achieve our goals by knowing our own mistakes.
Firstly, I will begin by thanking you all for all your love and support! I am so grateful to have you by my side and of course, the credit goes to my world which makes me what I am today and helps me be motivated all the time.
Today I will share all the mistakes which I made in this journey of a lifestyle change from carbs to fats. I love this topic… The way our body works is very similar to the way our life does. For example, once we have accepted our life the way it is, we will love it every day and show gratitude for what it is. Similarly, once your body is used to run on fats and gets fat-adapted it will shower you with all the confidence and compliments!
We all do mistakes but what we should believe in is learning the how and why, so that we can make changes to our life. And at times even I feel I’m going a little off track or losing my hopes, I just read this quote!
Take care of your body; it’s the only place you have to live.
These are the most common top 7 KETO MISTAKES I did while ketoing hope this will help you check yours too!
• NOT STAYING PATIENT
• NOT EATING ENOUGH FAT
• TOO MUCH PROTEIN
• LOW ON ELECTROLYTES (remember to add more salt to each meal)
• TOO MUCH SNACKING BETWEEN EACH MEAL
• NOT EATING ENOUGH VEGETABLES
• HIDDEN CARBOHYDRATES IN EACH FOOD
I remember the time I started with this diet I was a little sceptical, but today when I feel so energized and good it makes me feel so much better! And now when I see the whole journey, ahan… my heart skips a beat and it smiles! Sometimes when you are put in a spot when you don’t feel like doing things, you gotta push yourself to do it, however, you might feel uncomfortable… remember that it’s only going to make you feel better and stronger! It will make you believe in this yet again! You will see hope